There's no better reason to Swim, Bike, Run or do whatever exercise, than to be healthy. I need not explain the benefits. For me, it's quite simple...
BEFORE
Over a year & 30 pounds ago (This appeared in YES Magazine)
SOMEWHERE IN BETWEEN
After my first Triathlon last June 2008 AFTER
Not quite there yet, but on the right track (November 2008) 'Nuff Said!