There's no better reason to Swim, Bike, Run or do whatever exercise, than to be healthy. I need not explain the benefits. For me, it's quite simple...
BEFORE
Over a year & 30 pounds ago (This appeared in YES Magazine)
SOMEWHERE IN BETWEEN
After my first Triathlon last June 2008AFTER
Not quite there yet, but on the right track (November 2008)'Nuff Said!